The power of the mind, how to unleash your mind power and attain your true potential.

Whether you dream of a new car, a boat, or even to be a movie star, goal setting is the essential catalyst to your success.  So let’s start now because you will now learn the basic principles of goal setting, which begins with – how to choose the Proper goals to concentrate on.

Many of us are great at trying to set goals; most of us are inadequate at following through with them.

Think about it …

How often have you decided on a course of action and simply didn’t follow through with it?       

That is pretty much the average for virtually all of us.

Sometimes even writing goals at all is the harder part of accomplishing any.  The easiest way of looking at this is to think of each and every New Year.

What’s the biggest topic of conversation every year on New Year’s Eve? It’s in reality the resolutions.  But most of us will only keep our resolutions for a brief time.  With every passing day and week, fewer and fewer of us STICK to our plans – our goals!

Sometimes setting goals alone is not the only problem that you must face.  Sometimes, choosing the right goals to begin with is tougher.

Basically, you can choose to work any goal that you feel is required for your health, stability and happiness.

Goal setting is nothing more than a literary process for individual planning.  By setting goals on a everyday basis you decide what you want to achieve, and then move in a step-by-step manner towards the accomplishment of these goals.

The process of setting goals and targets allows you to choose where you want to go in life.  By knowing exactly what you want to achieve, you know what you have to concentrate on to do it.

Goal setting is a standard technique used by professional athletes, successful business people and high achievers in all fields.  It gives you long term vision and supplies you with short term motivation.

It helps to focus your attention and knowledge which facilitates you to coordinate your resources.  By setting clear and clearly razor-sharp goals, you can measure and take pride in the achievement of those goals.  You can see forward progress in what could previously have appeared to be a long worthless effort.

By setting goals, you will also raise your self confidence, as you recognize your ability to meet the goals that you have set.  The process of achieving goals and experiencing this accomplishment gives you confidence that you will be able to attain higher and more difficult goals down the road.

Goals are set on a number of different levels.  In the first place, you decide what you want to do with your life and what large scale goals you want to achieve.

Second, you split these down into the smaller targets that you must attain so that you reach your overall life goals.

In The End, once you have your plan, you set about working towards achieving it …

Are you ready to be intrigued with the secret of creative visualization?

Creative visualization is the process of forming a vibrant and detailed picture in your mind of whatever you want.  Whatever one conceives, one can achieve.  The mental images formed are essential in fueling the entire process of achieving your goals, dreams and aspirations.

It is the true starting point, everything you see around you had first to exist as a simple thought in someone’s mind, before it could be thought out and then created.   

Visualization is said to provide as much benefit as actually carrying out the activity, this is because we often find pictures and stories the easiest to remember.  When you hold in mind an activity or visualize yourself carrying out an activity there is as much brain activity, as when you are actually doing it.  

By visualizing you’re desired outcome you are literally creating new neural pathways and associations in the brain …

Good visualization starts with a clear and concise image in mind of your ideal outcome or goal.  

Picture the scene that you would most like to create, no matter what it is, visualize yourself succeeding.  You can use your imagination to reinforce the image you have in mind and if any negative thoughts arise when you are visualizing, then simply let the negative thoughts go!  

For best results we should visualize all the steps involved in our activity or goal and not just the outcome.  To do this simply start out with your final step in mind and then work your way backwards until you reach the first step or starting point!

Everything that has happened in your life in the distant past, whatever is currently happening in the present state and even that which will be happening in the near future, have been created in your mind at one point or another.  They were formed concretely by virtue of the mental images you generated. 

This seemingly simple exercise will bring you to greater heights and take you to places you never knew existed, or even gave a thought to in the past.

Your subconscious mind can solve problems for you effortlessly, even while you sleep. It can also free your body and mind – from all kinds of physical and material bondage…

To change from a predominantly negative pattern of thought to a positive pattern of thought, you need to being changing your negative thoughts when they occur. 

The way to do this is to begin noticing when you feel bad.  If you are upset, angry, frustrated, sad, or stressed, you should stop for a moment and ask yourself, “What am I thinking?“  You will always find that your emotions come from your current thoughts.  

In fact, your emotions always arise from your thoughts, and you can control your emotions by learning to alter your thoughts.  When you catch yourself in a negative pattern, stop and take some deep breaths.  If you can, play some music that makes you feel good.  

Or think about something you really enjoy doing or someone you really love and a special time you spent with them.  Basically, distract your thoughts away from the negative and towards the positive.  

This will change your emotion very quickly to a positive feeling … 

It may take a bit of work at first, but if you can learn to predominantly vibrate with positive energy, you will attract predominantly positive things and people into your life. 

There is no luck involved, there is no chance.  Everything in life is the way it is according to the Law of Attraction and each individual’s thinking processes. 

Take control of yours today, and you can take control of your very life.

Click Here For Part 1

That means everything good in your life, you already attracted successfully!  Everything bad in your life, you also attracted.  But don’t worry, this is good news!  You can change your life by changing the way you attract on a daily basis. 

The first thing to keep in mind is that the Law of Attraction works 100% of the time.  It is operating always, and operates on every single thought, feeling, and desire that you have.  So what becomes important is to learn to keep yourself in a state of purity.  When you have a desire, take conscious notice of that desire.  

Realize that you just magnetized it, simply by desiring it in the first place!  Now instead of doing your usual mental chatter around it, release it and let it go.  Get out of your own way, and the attraction of that desire will not be impeded. 

Begin to notice your emotions throughout the day … 

Are you primarily positive?  Negative?  Neutral?  If you are positive, then you are already in a great spot.  The energy you vibrate most often is positive.  I’m betting you have a pretty nice life, right?  If you are vibrating negative energy a lot, I imagine you have lots of troubles.  You may have stress, fear, and worry.  It’s ok, just recognize it and begin taking steps to change it. 

I’ll discuss how to do this in part 2 …

You decide …

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The other, on reading in his morning paper that the bank in which his money was deposited had hopelessly failed, and that he had lost all, quietly and firmly remarked,

‘’Well, it’s gone, and trouble and worry won’t bring it back, but hard work will.”

He went to work with renewed vigor, and rapidly became prosperous, while the former man, continuing to mourn the loss of his money, and to grumble at his ‘’bad luck,” remained the sport and tool of adverse circumstances, in reality of his own weak and slavish thoughts.

The loss of money was a curse to the one because he clothed the event with dark and dreary thoughts; it was a blessing to the other, because he threw around it thoughts of strength, of hope, and renewed endeavor.

If circumstances had the power to bless or harm, they would bless and harm all people alike, but the fact that the same circumstances will be alike good and bad to different people proves that the good or bad is not in the circumstance, but only in the mind of the person that encounters it.

When you begin to realize this you will begin to control your thoughts, to regulate and discipline your mind, and to rebuild the inward temple of your soul, eliminating all useless and superfluous material, and incorporating into your being thoughts alone of joy and serenity, of strength and life, of compassion and love, of beauty and immortality; and as you do this you will become joyful and serene, strong and healthy, compassionate and loving, and beautiful with the beauty of immortality.

And as we clothe events with the drapery of our own thoughts, so likewise do we clothe the objects of the visible world around us, and where one sees discord and ugliness, another sees harmony and beauty …

It matters everything what you are within, for everything without will be mirrored accordingly.

All that you positively know is contained in your own experience; all that you ever will know must pass through the gateway of experience, and so become part of yourself.

Your own thoughts, desires, and aspirations comprise your world, and, to you, all that there is in the universe of beauty and joy and bliss, or of ugliness and sorrow and pain, is contained within yourself.
By your own thoughts you make your life, your world and your universe. As you build within by the power of thought, so will your outward life and circumstances shape themselves accordingly.

Whatsoever you harbor in the inmost chambers of your heart will, sooner or later by the inevitable law of attraction, shape itself in your outward life.

The soul that is impure and selfish is gravitating with pinpoint precision towards misfortune and catastrophe; the soul that is pure, unselfish, and noble is gravitating with equal precision toward happiness and prosperity.

Every soul attracts its own and nothing can possibly come to it that does not belong to it. To realize this is to recognize Divine Law.

The incidents of every human life are drawn to it by the quality and power of its own inner thought-life. Every soul is a complex combination of gathered experiences and thoughts, and the body is but a vehicle for its manifestation.

What, therefore, your thoughts are, that is your real self; and the world around, both animate and inanimate, wears the aspect with which your thoughts clothe it.

“All that we are is the result of what we have thought. It is founded on our thoughts; it is made up of our thoughts.” Thus said Buddha, and it therefore follows that if a person is happy, it is because they dwell in happy thoughts; if miserable, because he or she dwells on unhappy and debilitating thoughts.

“But do you really mean to say that outward circumstances do not affect our minds?”

I do not say that, but I say this, and know it to be an infallible truth, that circumstances can only affect you in so far as you allow them to do so.

We are swayed by circumstances because we have not a right understanding of the nature, use, and power of thought.

If we believe (and upon this little word belief hang all our sorrows and joys) that outward things have the power to make or mar our life; by so doing we submit to those outward things, confess that we are their slave, and they our unconditional master.

By doing this, we invest them with a power which they do not, of themselves, possess, and we succumb, in reality, not to the mere circumstances, but to the gloom or gladness, the fear or hope, the strength or weakness, which our thought-sphere has thrown around them …

Below are some exercises to instantly boost your mind power…

Give Your Mind An Exercise

Long term exercise can boost mindpower instantly. The best way to boost long term mind power is to exercise for at least 30 minutes 3-4 times a week. Exercising greatly helps your mind to clear your head and thought processes. It also stimulates oxygen and will help you think. When you start exercising “don’t give up!” Not only does it help your thought processing, it will get you physically fit!

Take A Bath And Relax

Taking a bath will help relax all the muscles in your body and clear your head. Relaxing is key to clearing your mind and increasing your mind power and ability to think and learn. Some of the best ideas in the world have come in the shower or bath tub. The main reason for this is the relaxation is causing your mind to think.

Listen To Some Music

Listening to music is one of the best ways to the success of achieving total power of the mind. Music is the most relaxing tool for curing stress and other disorders. Next time you are struggling to come up with ideas, put on some music and work at the same time.

Solve Some Problems!

Take other people’s problems and solve them! Do you have any friends that will talk to you for hours about their problems? Well put yourself in their shoes and play the game “What would you do if you were them?” Not only will you solve their problems, but you will also feel you have helped out a friend in need.

As you can see, there are many key factors to achieving mind power instantly. The key is finding something that makes you relax and helps to clear your head. Not all the ideas above may work for everyone but for most people they definitely will work. You should give them a try right away. I mean what do you have to lose?

In whatever you decide to do I wish you the best of luck! It is sometimes hard to achieve total relaxation but with the right tools you can overcome any challenge …